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9 Ways To Stay Calm

9 ways to stay calm

The old advice was to eat good nutritious food, to sleep well and live with discipline, to maintain hygiene, to exercise and maintain fitness, to socialize and enjoy with friends, to reduce stress, to involve yourself in a hobby, to…

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Leadership Qualities II

Leadership qualities II

We live in a time of paradox, contradiction, opportunity, and above all change. To the fearful, change is threatening because they worry that things may get worse. To the hopeful, change is encouraging because they feel things may get better.…

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Leadership Qualities

Leadership Qualities

In today’s complex, fast-paced world, all of us may have sensed a desperate need for a relevant and competent role model of effective leadership. We long for some true standard of perfection and rightness in leadership. We believe that there…

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Depression

Depression

WHAT IS DEPRESSION  Not just “feeling blue” or” down in the dumps” More then being sad of feeling grief after a loss Medical disorder that affects your thoughts, feeling, physical health and behavior. Not a weakness Not your fault It…

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